Wing Bar

Wing Bar (Pluckers, Wings and Rings, or similar) is highly Keto-friendly, provided you select the right preparation. The golden rule is to order traditional, bone-in wings (not boneless, which are breaded). For flavor, choose dry rubs or classic, cayenne-pepper-and-butter-based sauces, like the original Buffalo Medium or Hot. You must avoid all sweet and sugary sauces such as Honey BBQ, Maple Chipotle, and Teriyaki. High-carb sides like fries and onion rings must be substituted with celery, or, if available, a bunless Blue Cheese Chicken Cobb salad with no tortilla strips.