TWENTYONEGRAINS

TWENTYONEGRAINS presents a challenge, as the name implies a focus on grains. The Keto approach here must be entirely customized: AVOID all grain bases (rice, quinoa, oats) and build a bowl based on high-fat proteins and low-carb vegetables. If a customizable option is available, select a base of leafy greens or spinach. Protein should be unmarinated steak, chicken, or salmon, accompanied by high-fat additions like avocado, seeds (flax/chia), and oil-based dressings (vinaigrettes only). Strict adherence is required due to the prevalence of grains.