New Kennedy Chicken & Gyro is an excellent spot for a convenient Keto meal, provided the order strictly adheres to the Platter (No Rice) rule. The strategy is to order a Chicken or Lamb Gyro Platter and explicitly request the meat be served over a large salad base only, completely omitting the rice and pita bread. This ensures a high-protein meal. The high-fat, mayo-based White Sauce is the main fat source and should be requested on the side, as it may contain minimal hidden sugar; use sparingly with the salad and meat. AVOID all fried chicken, wings, tenders, fries, cheese steaks (which are on bread), and sides like mac & cheese. The safest meal is a combination of grilled protein over greens.
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