Leaf

Leaf (General Health/Salad Spot) allows Keto success through strict adherence to the simple basics. Build a custom salad or bowl using a base of mixed greens and protein (chicken, steak, or salmon). The golden rule is to use pure oil and vinegar or a recognized low-carb dressing (like a full-fat Ranch). All starchy vegetables (potatoes, corn) and sweet glazes must be entirely excluded. The emphasis should be on high-fat ingredients like avocado and cheese.