Cap's Montauk Harbor

Cap’s Montauk Harbor and Inlet Seafood Restaurant (Seafood) are typically excellent Keto choices by focusing on simple, broiled or grilled fresh fish and shellfish. The strategy is to order Steamed, Broiled, or Grilled options (Lobster, Shrimp, or daily fish), requesting they be prepared with just butter, lemon, and oil. All potato, rice, and breaded/fried items must be excluded. Opt for a side of steamed, low-carb green vegetables.