Wings 340

Wings 340 (Wing Concept) is highly Keto-compliant, based on nutritional data. The safest options are Plain Wings (0g carbs) or Buffalo/Hot Wings (1g net carb per wing). The key is to AVOID all boneless wings (breaded) and all sweet sauces (Honey BBQ, Sweet Red Chili, Mango Habanero). Garlic Parmesan is usually a safe, low-carb choice.