Pollo Campero

Pollo Campero is one of the easier fast-food chicken concepts for Keto, thanks to its Roasted Chicken option, which is low-carb and high-protein. The Keto strategy is to order Roasted Chicken pieces (not fried Campero Fried), emphasizing a quarter or half chicken portion. AVOID all starchy sides (rice, beans, fries, plantains, tortillas) and opt for a side salad with a plain vinaigrette or, if available, simple steamed vegetables.