Mongolian BBQ/Mochinut

Mongolian BBQ/Mochinut (and Sun’s Mongolian) is excellent for Keto because the meal is customizable. Diners should skip the rice/noodles and load their bowls with high-fat protein (beef, pork belly, lamb) and low-carb vegetables (broccoli, spinach, cabbage, mushrooms, water chestnuts, zucchini, green onion). The crucial step is the sauce bar: AVOID all pre-mixed sauces, especially Teriyaki, Honey Soy, and BBQ, which are loaded with sugar. Instead, create a zero-carb sauce using garlic water, sesame oil, chili oil, and plain soy sauce (or tamari) and restrict the total amount.