GREEN BLEND / Balanced Food / 8th ave

GREEN BLEND / Balanced Food allows for easy Keto compliance by maximizing the protein and healthy fat content. For smoothies, build a custom blend using avocado, spinach, unsweetened almond milk, chia/flax seeds, and whey or vegan protein powder. All fruit (especially banana, mango, pineapple) must be excluded. For food options, prioritize the salads or hearty bowls, ensuring any grains (rice/quinoa) are removed and replaced with extra leafy greens. Stick to oil and vinegar-based dressings only.