Dig Inn

Dig Inn, a farm-to-table concept specializing in seasonal vegetable bowls, is easily adapted for a Keto diet by employing the “Greens-Only Base” substitution. The menu is inherently organized around high-carb foundations like brown rice, farro, and various starchy vegetables, all of which must be avoided. To build a Keto bowl, request a base of Steamed Kale or Arugula/Mixed Greens instead of grains. The essential next step is the protein: select a clean, plain grilled protein, such as Steak or Grilled Chicken, ensuring no sugary marinades or glazes are applied by the kitchen. For your sides, choose only the very low-carb vegetables, with Charred Broccoli being the best and most reliable option. Strictly avoid all root vegetables (sweet potatoes, carrots), beans, and squash. For fats, ask for a generous amount of Avocado and choose a simple, oil-based dressing like Olive Oil and Vinegar or a vinaigrette verified to be sugar-free. The goal is to create a protein-and-fat-dense bowl relying on the clean preparation methods that Dig Inn is known for, eliminating the starchy base entirely.